Tag: Mineral preservation

According to research, certain cooking methods can cause significant nutrient loss, with some vegetables losing up to 70% of their vitamin C when boiled. To counteract this and maximize the health benefits of your meals, it's crucial to understand how food preparation impacts its nutritional content. The key lies in choosing methods that minimize exposure to heat, water, and air.

According to studies, boiling vegetables can lead to a significant reduction in water-soluble vitamins, with some varieties losing up to 70% or more of their vitamin C content. Therefore, being mindful of your vegetable preparation is crucial to retaining their nutritional value.

According to Healthline, cooking can significantly alter the nutrient content of food, for better or for worse. This is precisely why nutrients are important to consider when cooking, as your preparation and cooking methods directly impact the nutritional value of your meals and, subsequently, your health.