Tag: Mineral reserves

Approximately 70-80% of the body's total iodine is stored within the thyroid gland, serving as a crucial reserve. However, these stores are not indefinite; without a consistent dietary intake, the body can deplete its iodine reserves in as little as three months.

A healthy adult body contains approximately 15-20 mg of iodine, with up to 80% stored in the thyroid gland. But how long can your body store iodine and depend on these reserves? The answer is more complex than a simple timeline and involves the body's intricate metabolic processes that regulate this essential mineral.

The human body is a complex system, and its ability to store nutrients varies significantly depending on the vitamin or mineral in question. While some essential micronutrients are retained for months or even years, others are used and eliminated within a matter of days, influencing how long the body stores vitamins and minerals.