Tag: Mineral rich food

A 100g serving of quinoa flakes contains approximately 14.1g of high-quality protein, making it an exceptional plant-based source. This article explores the comprehensive nutritional value of quinoa flakes, detailing their macro and micronutrient content and outlining the health benefits they offer.

Over recent years, a vibrant blue superfood has captured the attention of the wellness community, often featured in smoothies and skincare routines. Known as blue sea moss, it is not a naturally occurring species but a powerful fusion of mineral-rich sea moss infused with antioxidant-packed blue spirulina.

Sesame seeds, one of the oldest cultivated oilseed crops, are packed with protein, fiber, and healthy fats. However, a common question is: can we eat raw sesame seeds daily, and what's the ideal amount to maximize health benefits while minimizing risks? This comprehensive guide explores the facts you need to know.

According to the National Kidney Foundation, some seafood, including shellfish, can be an excellent source of potassium. While bananas are often celebrated for their high potassium content, many types of seafood provide a significant amount of this essential mineral, which is vital for heart function and overall health.