Tag: Mineral salt

While all Celtic salt is a type of unrefined sea salt, not all unrefined sea salt is Celtic salt. Celtic salt is a specific variety celebrated for its traditional hand-harvesting process in Brittany, France, and its unique moisture content, differentiating it from other less-processed sea salts found globally.

By weight, both sea salt and iodized salt contain approximately 40% sodium, a fact that challenges the widespread misconception that one is inherently healthier. While often marketed as a superior choice, this article breaks down the nutritional and health differences to answer the question: Is sea salt healthier for you than iodized salt?

Unlike common table salt, which is heavily processed and often fortified with added iodine, authentic Celtic salt is primarily non-iodized. It retains trace minerals from its natural harvesting process, making its naturally occurring iodine content insignificant for daily requirements.

Over 70% of the sodium most Americans consume comes from processed and packaged foods, not from the salt shaker. The granular, all-purpose salt found in most kitchens is known as table salt, which is a refined form of sodium chloride (NaCl). It is often enhanced with additives for pourability and fortified with iodine for health benefits.

While social media posts touting the unparalleled health benefits of Celtic salt have gone viral, experts agree that the trace minerals it contains are not present in high enough quantities to offer significant health advantages over other varieties. However, its unique flavor profile and traditional harvesting methods still set it apart in the culinary world.

Did you know that Sel de Guérande, unlike refined table salt, is naturally rich in essential minerals and trace elements thanks to its traditional harvesting? This unique hand-harvested French sea salt provides superior flavor and numerous health and culinary benefits that set it apart.

According to a study cited by Doctor Kiltz, 90% of all sea salt tested has been found to contain microplastics, highlighting the importance of sourcing from pristine environments. When it comes to finding the healthiest salt from Mexico, the answer lies not just in its origin, but in the traditional, unrefined harvesting methods that preserve its natural mineral profile and purity.

Unlike refined table salt, which is stripped of its natural minerals, Celtic salt is a hand-harvested sea salt that contains over 80 trace minerals, including magnesium, potassium, and calcium. This unique composition is what drives the potential health benefits for those who choose to incorporate it into their diet.

Despite popular marketing touting its "purity," Himalayan pink salt's signature color comes from natural impurities—trace minerals like iron oxide. This minimal processing means it contains a broader mineral profile than refined table salt, but it also means it is not completely free of unwanted contaminants.

Over 75% of Americans do not meet their daily magnesium requirements, prompting many to seek alternative sources. While many salts are primarily sodium chloride, some unrefined sea salts retain a higher concentration of beneficial minerals like magnesium, offering a potential supplemental boost alongside their culinary value.