Tag: Mineral side effects

While the Recommended Dietary Allowance for zinc in adults is 11 mg for men and 8 mg for women, the Tolerable Upper Intake Level (UL) is 40 mg per day. Exceeding this amount, especially through high-dose supplements, can lead to a range of mild to severe side effects of consuming too much zinc.

According to research from Healthline, constipation, diarrhea, and upset stomach are among the most common side effects reported by multivitamin users. This often leads people to question, **do multivitamins make you go to the bathroom** and affect their regularity? The answer is not a simple yes or no, as various factors are at play.

According to a study on vitamin D, absorption can be significantly lower—as much as 32%—when taken without food containing fat. This highlights a key reason **why shouldn't you take supplements on an empty stomach?**, especially for certain nutrients, as doing so can severely limit their effectiveness and may cause unpleasant digestive side effects.

The Tolerable Upper Intake Level (UL) for zinc in adults is 40 mg per day. Exceeding this limit, particularly through supplements, can lead to serious adverse health outcomes, making it crucial to understand **what are the side effects of too much zinc**. While zinc is essential for over 100 enzymatic reactions in the body, ranging from immune function to wound healing, excessive intake disrupts the body's delicate mineral balance.