Tag: Mineral source

According to herbalists and nutritional sources, oatstraw is indeed rich in magnesium, alongside other key minerals like calcium, potassium, and silica. This unassuming herb, harvested from the oat plant before it fully matures, has been valued for centuries as a nutritive tonic and restorative, particularly for the nervous system.

Treacle, a thick, dark, and syrupy by-product of sugar refining, is often seen as a traditional baking ingredient. Unlike refined white sugar, some varieties of treacle, particularly black treacle, contain trace amounts of minerals like iron, calcium, and magnesium. This has led many to question: is treacle healthy for you?

While the FDA recognizes food-grade diatomaceous earth as generally safe for consumption in low concentrations, there is no official recommended daily allowance for adults. Therefore, understanding how much diatomaceous earth should I take requires careful consideration of anecdotal reports and best practices for safe consumption.

According to the National Sunflower Association, large confection-type sunflower seeds are specifically cultivated for human snacking, containing a balanced profile of protein, fats, and fiber. These seeds are a popular and delicious snack, but many wonder if they are truly a healthy addition to their diet.

Despite common misconceptions, Shilajit is not a fruit, but rather a sticky, tar-like substance that oozes from cracks in rocks in high mountain ranges during warm weather. It is a potent herbo-mineral compound revered in Ayurvedic medicine for thousands of years.

While raw peanuts are a good source of iron, a standard 28-gram serving of Japanese peanuts provides approximately 0.7 to 1 mg of iron, contributing about 4% to 5% of the Daily Value. This iron content is a part of the peanut itself, which is coated in a wheat and rice flour dough.

Used for centuries as a revitalizing spring tonic in Nordic cultures, birch milk, more accurately called birch sap, is a clear liquid collected directly from birch trees. Composed of 99% water, the remaining 1% is a concentrated source of natural minerals, vitamins, and antioxidants. The benefits of drinking birch milk (sap) extend far beyond simple hydration, offering a wealth of natural wellness potential.

One ounce of high-cocoa dark chocolate can provide over 15% of your daily magnesium needs, making it a surprisingly potent source of this key mineral. But is dark chocolate a good source of electrolytes overall, or just a small piece of a much larger nutritional puzzle? We break down its mineral content to find the answer.

According to nutritional data from Nutrivore, a single 4-ounce serving of Alaskan king crab provides approximately 243.1 micrograms of iodine, which equates to an impressive 162% of the daily recommended value. This makes king crab an exceptionally potent source of this essential trace mineral, which is vital for proper thyroid function.

Gram for gram, blackstrap molasses contains more iron than eggs and more calcium than milk, setting it apart from other sweeteners. Unlike highly refined sugars stripped of nutrients, blackstrap molasses is a dense byproduct of the sugarcane refining process, rich in essential vitamins and minerals that offer a range of potential health benefits.