Tag: Mineral spacing

According to research, taking high doses of vitamin C can interfere with the absorption of vitamin B12, requiring at least a two-hour separation between the two supplements. This highlights why it is crucial to understand **how far apart should you take different vitamins?** to ensure your body properly absorbs and utilizes each nutrient for maximum effectiveness.

According to a 2023 Express Scripts report, over half of U.S. adults take at least one dietary supplement, yet many are unaware that timing and nutrient interactions can significantly impact their effectiveness. By strategically spacing out your vitamins, you can prevent conflicts and maximize their benefits for your health.