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Tag: Mineral water health

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Is Mineral Water Good for You? A Deep Dive into the Health Benefits and Risks

4 min read
According to the Food and Drug Administration (FDA), for water to be officially labeled as 'mineral water,' it must contain at least 250 parts per million (ppm) of total dissolved solids, including naturally occurring minerals. This natural enrichment with minerals such as calcium, magnesium, and potassium gives mineral water its unique properties and potential health advantages.