Does mineral water count as daily water intake? Exploring the facts
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5 min read
Approximately 60% of the human body is water, highlighting its essential role in maintaining bodily functions like regulating temperature, transporting nutrients, and aiding digestion. Given this, many people wonder, **does mineral water count as daily water intake**, and is it a direct substitute for regular tap water? The answer is yes, mineral water does hydrate you and counts toward your daily fluid intake, but its unique mineral content means it's not always a simple one-to-one replacement for everyone.
