How Do You Mineralize Your Body for Optimal Health?
                                
                                
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                                    5 min read                                
                            
                                According to a 2022 review, as many as 35-45% of older adults in the US have an insufficient zinc intake, highlighting a widespread issue with mineral deficiency. Replenishing your body's mineral stores is crucial for countless physiological processes, from supporting enzymatic reactions to strengthening bones and boosting immune function.