Which supplements should I not take at night?
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4 min read
According to a 2013 study in the *Journal of Clinical Sleep Medicine*, caffeine taken even six hours before bedtime can disrupt sleep for more than an hour. This highlights why timing your intake matters, especially when considering which supplements should I not take at night. Certain supplements, from common vitamins to herbal extracts, can interfere with your body's natural sleep-wake cycle.
