Which Mineral is Best for Muscle Growth?
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5 min read
While protein is famously known as the building block of muscle, a 2024 review in the *International Journal of Molecular Science* highlighted that magnesium plays a beneficial role in musculoskeletal health, influencing muscle mass, power, and performance. This critical insight raises an important question for fitness enthusiasts: which mineral is best for muscle growth when considering the full spectrum of bodily needs?
