What is the best mineral for a hangover?
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4 min read
According to a 2019 study, drinkers with a higher dietary intake of zinc and nicotinic acid reported less severe hangovers, but the question of which single mineral is best for a hangover remains complex. Alcohol consumption depletes vital electrolytes, including magnesium, potassium, and zinc, leading to common symptoms like headaches and fatigue. Restoring the balance of these essential minerals is key to recovering from the aftereffects of drinking.
