Tag: Minerals for muscles

While many assume it's a vitamin, the immediate trigger for muscle contraction is actually a mineral, calcium. But the answer to which vitamin is responsible for muscle contraction is directly linked to how your body acquires and uses that essential mineral to function correctly.

Magnesium deficiency is a common issue that can lead to muscle cramps, highlighting the crucial role certain nutrients play in muscle health. This article explores what vitamin or mineral helps with muscles, detailing key nutrients essential for performance, growth, and recovery.