Tag: Minerals for skin

According to dermatologists, what you consume is as vital for your skin as the products you apply topically. Understanding which type of nutrient helps maintain healthy skin is the key to a vibrant, glowing complexion and a strong skin barrier. This article delves into the specific nutrients that act as building blocks for healthy, resilient skin and the best food sources to find them.

The skin is the body's largest organ, and emerging research suggests that your diet can account for as much as 80% of factors influencing its health and appearance. This makes understanding **what nutrition helps keep the skin healthy** a powerful tool for achieving a vibrant complexion and addressing common skin concerns.