Tag: Minerals for sleep

Recent studies suggest a positive association between calcium intake and improved sleep quality, indicating that the mineral may indeed play a supportive role in calming the body. While not a direct, powerful sedative in the way pharmaceutical drugs are, calcium's influence on the body's nervous system and sleep-related hormone production has led many to question: is calcium a natural sedative?

According to the Centers for Disease Control and Prevention, over a third of U.S. adults don't get enough sleep. Uncover what element helps with sleep and how essential minerals play a critical role in achieving restful nights.

According to the Sleep Foundation, nearly 50% of US adults may not be consuming enough magnesium, a crucial mineral for regulating sleep. By taking zinc and magnesium before bed, you can support your body's natural processes for relaxation and hormone balance, leading to improved sleep quality.

Recent research and observational studies have linked lower zinc levels to shorter and poorer quality sleep. This growing body of evidence suggests that taking zinc at night may help with sleep, though the exact mechanisms are still being explored. Understanding the role of this essential mineral in regulating sleep can help determine if it is a worthwhile addition to your nightly routine.

According to the Sleep Foundation, nearly 70% of American adults report sleeping less than the recommended seven to nine hours per night. For those struggling with rest, the search for natural sleep aids often leads to unexpected places, including a nutrient-dense superfood: beef liver. But does beef liver help with sleep?