Tag: Minerals for tendons

According to one study, athletes with a history of Achilles or patella tendon pain had significantly lower magnesium levels than average, suggesting a crucial link between minerals and tendon health. While no single nutrient is a magic bullet, understanding what mineral helps tendons function and heal is essential for supporting your body's vital connective tissues.

Over 80% of tendon dry weight is composed of collagen, a fibrous protein that provides tendons with their robust strength and structure. Therefore, understanding what mineral strengthens tendons is key to supporting this vital connective tissue and aiding in repair and resilience against injury. Several minerals play crucial roles, with zinc, manganese, and copper being particularly important for collagen synthesis and maturation.