Tag: Minerals function

According to the National Institutes of Health, the human body needs essential minerals to develop and function normally. Unlike vitamins, which are organic, minerals are inorganic elements absorbed from soil and water by plants and animals, and subsequently consumed by humans. Their functions are so diverse that they are involved in almost every bodily process, from the fundamental structure of our bones to the intricate regulation of our cells.

While only making up about 4% of the body's total weight, minerals are essential to sustaining life. If you've ever wondered what will happen if there are no minerals in your diet, the answer involves a cascade of severe and life-threatening health issues, ultimately leading to organ failure and death.