Tag: Minerals in cashews

Cashew nuts are technically seeds from the cashew apple, and in a 100-gram serving, they typically contain around 44% fat, 18% protein, and 30% carbohydrates. The fascinating and healthy ingredients of cashew nuts make them a versatile and nutrient-dense food enjoyed globally.

A single 1-ounce serving (about 18 cashews) contains approximately 157 calories. Eating kaju every day in moderation can offer significant health benefits, including improved heart function and stronger bones.

According to the USDA, a single ounce (28 grams) of raw cashews provides about 157 calories and is packed with healthy fats, protein, and essential minerals. Understanding what happens to your body when you eat cashew nuts every day reveals both significant health benefits and potential drawbacks related to moderation.