Do Catfish Have a Lot of Phosphorus? Nutritional Breakdown
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4 min read
According to the National Institutes of Health, phosphorus is the second most plentiful mineral in the body, and catfish provides a significant amount of it. A 3.5-ounce (100-gram) serving of cooked catfish delivers about 304 mg of phosphorus, which is approximately 43% of the daily value.
