Tag: Minerals in cheese

According to the National Institutes of Health, calcium absorption can be as high as 60% in infants, demonstrating its importance from an early age. In adulthood, calcium from dairy products like cow cheese is a well-absorbed and crucial nutrient for maintaining bone mass and overall health.

While the pasteurization process is known to destroy many of the beneficial microorganisms in milk, the impact of heating raw cheese after it has been made is less understood. So, does heating raw cheese destroy nutrients, or can you enjoy your favorite melted varieties without sacrificing health benefits?

One ounce of cheddar cheese can provide approximately 15% of the daily recommended intake for calcium, but the exact nutritional content can vary significantly by type. This variation explains why pinpointing exactly how many vitamins and minerals are in cheese is not a simple answer.