Tag: Minerals in coffee

An 8-ounce cup of black coffee contains approximately 116 milligrams of potassium, but this amount varies significantly. This essential mineral is present because coffee beans absorb it from the soil, and cold brewing is a gentle extraction method that successfully pulls potassium from the grounds.

An average 8-ounce cup of black coffee contains approximately 116mg of potassium, a mineral crucial for various bodily functions. While not a primary source, this electrolyte's influence extends far beyond nutrition, playing a pivotal role in the very development of the coffee bean and the taste of your morning cup.

Experts estimate that people consume around 2.25 billion cups of coffee per day, but many are still unaware of its nutritional profile beyond caffeine. What nutrients does coffee contain, and do they offer any significant health benefits? This popular daily beverage is surprisingly rich in beneficial compounds, not just a simple stimulant.

According to a 2024 study cited by WebMD, coffee is the biggest single source of antioxidants in many people's diets. This fact alone dismantles the myth that does coffee have no nutritional value, proving it contains compounds that benefit the body. While it lacks macronutrients like protein and fat, its true value lies in its micronutrient content and abundance of bioactive compounds.