Are There Any Nutrients in Cookies? A Surprising Look Beyond the Sugar
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3 min read
According to a 2010 study, nearly 40% of the calories consumed by children aged 2–18 in the U.S. are considered empty calories, with a significant portion coming from cookies. This statistic begs the question: are there any nutrients in cookies at all, or are they just empty treats? The truth is more nuanced, depending heavily on the ingredients and preparation.
