Tag: Minerals in crab

According to the National Institutes of Health, omega-3 fatty acids found in seafood like hard shell crab are vital for brain and heart health. But beyond just omega-3s, the nutritional value of hard shell crabs offers a comprehensive profile of lean protein, essential vitamins, and key minerals that support overall health.

According to the Alaska Seafood Marketing Institute, crab legs are an excellent protein source, offering high-quality, lean meat. So, is eating crab good for your health? Yes, this popular crustacean is packed with essential nutrients, making it a delicious and beneficial addition to your diet when consumed in moderation.

Did you know that a 3-ounce serving of cooked crab offers over 15 grams of high-quality protein with minimal fat? This impressive nutrient profile highlights why the question, 'Are there any benefits to eating crabs?' is met with a resounding yes.

According to the FDA, many types of crab have notably low levels of mercury, making them a safer seafood choice compared to larger predatory fish. This low-mercury content, combined with a high protein and vitamin profile, is a key reason many people wonder: **Is crab good for you?**