Tag: Minerals in diet

Explore our comprehensive collection of health articles in this category.

Understanding What Minerals Heal the Body for Optimal Health

Dec 24, 2025 •

5 min read

According to the National Institutes of Health, minerals are essential elements that our bodies need to develop and function normally. A balanced intake of key minerals is vital for the body's natural healing and repair mechanisms, supporting everything from wound recovery to immune defense.

What food has the most copper in it? A comprehensive guide

Dec 9, 2025 •

4 min read

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult copper intake is 900 micrograms per day. Learning what food has the most copper in it is key to ensuring you meet this nutritional target and maintain optimal health effortlessly.