Does Drying Vegetables Remove Nutrients? The Full Answer
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5 min read
According to the USDA, Americans waste about 30–40% of the food supply, with much of that being fresh produce that spoils before it can be eaten. A practical solution is drying, but this raises a common question: does drying vegetables remove nutrients? The short answer is yes, some nutrients are lost, but overall retention is high, making dehydrated vegetables a convenient and concentrated nutritional choice.
