Tag: Minerals in figs

According to the USDA, one small fresh fig contains about 7.7 grams of carbohydrates, including natural sugars, and 1.2 grams of dietary fiber. But the nutritional composition goes much deeper, revealing a complex profile of vitamins, minerals, and bioactive compounds responsible for the fruit's numerous health benefits. This deep dive explores the precise ingredients that make figs a nutritional powerhouse.

Figs, known for their unique texture and sweet taste, have been cultivated for thousands of years and are mentioned in ancient texts. This teardrop-shaped fruit, whether fresh or dried, is a powerhouse of nutrients, including vitamins, minerals, and fiber, contributing to a wide range of potential health benefits.