Tag: Minerals in fish

According to the National Kidney Foundation, catfish is considered a good source of potassium, containing 302 to 419 mg per 100g, depending on whether it is farmed or wild. This makes catfish a notable contributor to your daily potassium intake, an important mineral for overall health.

According to the Washington State Department of Health, fish is not only an excellent source of omega-3s and protein but also rich in essential minerals like selenium, iodine, calcium, and phosphorus. This diverse mineral profile makes fish a nutritional powerhouse, contributing significantly to overall human health by supporting numerous bodily functions.