Tag: Minerals in flour

Recent studies show that whole grain wheat flour has a significantly higher mineral content than refined flour. The question, 'Does flour contain minerals?', is best answered by looking at the milling process and the source of the flour, as this determines the final nutritional profile.

Over 80% of flour's minerals are located in the bran and germ of the wheat kernel, which are often removed during refining. This major distinction highlights why the mineral content of flour varies dramatically depending on how it is processed and whether it is whole grain or refined.

According to the World Health Organization, fortifying industrially processed wheat flour is an effective, simple, and inexpensive strategy to improve nutritional quality and provide essential vitamins and minerals to large populations. This critical process addresses dietary deficiencies and enhances the nutrient profile of a global food staple. The process involves both commercial methods and options for home bakers.