Tag: Minerals in garlic

A single clove of raw garlic contains only a trace amount of iron, around 0.05 mg, which is far from being a rich source of this vital mineral. So, is garlic full of iron, or is this a common misconception about the popular superfood? This article will clarify garlic's true nutritional profile and iron contribution.

Garlic, a member of the allium family, has been used as a flavorful spice and medicinal herb for centuries. This small but mighty vegetable is notably high in Vitamin B6, Vitamin C, and manganese, along with a host of other beneficial compounds.

Archaeological evidence shows that garlic has been used for over 4,000 years, not just for flavor, but for its medicinal properties. What has garlic got in it that makes it so potent? Its power lies in a complex matrix of active compounds, particularly potent sulfur compounds that are released when the clove is chopped or crushed, as well as a rich profile of essential vitamins and minerals.

Two raw garlic cloves contain a surprisingly low number of calories, typically around 8 to 10, yet offer a concentrated dose of flavor and beneficial compounds. Examining the nutritional value of 2 garlic cloves reveals that its health benefits go far beyond its minimal macronutrient profile.