Tag: Minerals in ginger

While commonly praised for its gingerol and anti-inflammatory properties, a 100-gram serving of raw ginger also contains a modest amount of vitamins, including Vitamin C and several B-vitamins. This powerful root's full nutritional makeup goes beyond its bioactive compounds to offer essential micronutrients that support overall health.

Recent compositional analysis reveals that ginger contains approximately 1.2% minerals by weight. This potent rhizome is packed with a variety of essential nutrients, prompting many to ask: which mineral is found in ginger and what does it do for our bodies? The answer is not just one mineral but a powerful collection that supports overall health.