Tag: Minerals in grapes

According to the USDA, 100 grams of grapes can contain over 200 milligrams of potassium, making them a significant source of this vital mineral. This guide explores exactly how many milligrams are in grapes, providing a detailed look at the various vitamins and minerals packed into this popular fruit.

According to the National Institutes of Health, the adequate daily potassium intake for adult men is 3,400 mg and 2,600 mg for women. Muscadine grapes, a variety native to the southeastern United States, provide a notable amount of this essential mineral, contributing to daily needs and promoting several health benefits.