Tag: Minerals in honey

According to the USDA, a single tablespoon of honey contains less than 1 milligram of sodium, a negligible amount. While this trace mineral is present, it is not a significant dietary source, a key consideration for anyone monitoring their sodium intake.

Honey is composed of approximately 82% carbohydrates and 17% water, with less than 1% being what are the macro and micro nutrients in honey, which vary depending on the floral source.

While celebrated for its antibacterial properties, Manuka honey contains only a trace amount of iron, a concentration so minimal it is not considered a significant dietary source. In fact, most nutrition panels for Manuka honey indicate 0mg of iron per serving. This trace mineral is one of many found in this complex substance, but its levels are not high enough to make a meaningful nutritional impact.

According to the USDA, a standard tablespoon of honey contains approximately 10.9 to 11 milligrams of potassium. This amount is a trace quantity and does not provide a significant contribution to an individual's daily potassium requirement.

According to scientific analysis, Manuka honey contains trace amounts of iron and other essential minerals, though it is not considered a rich source. This renowned golden nectar is more prized for its unique antibacterial properties than its iron content, which can be surprisingly low despite its dark color.