Tag: Minerals in jaggery

According to nutritional data, a 100g serving of jaggery contains a significant amount of potassium, with some sources reporting over 1000 mg. This substantial mineral content supports the notion that jaggery is rich in potassium, distinguishing it from refined sugar which contains virtually none.

White, refined sugar is approximately 99.7% pure sucrose, while jaggery contains significantly less, typically ranging from 65% to 85% sucrose. This key difference in composition and processing directly answers the question of which has more sugar, but the nutritional story is more complex and worth a detailed exploration.

Unlike refined sugar, which is stripped of all nutrients during its intense chemical refinement, jaggery is an unrefined sweetener that retains more of the natural compounds from its source, raising the question: what are the chemicals in jaggery?