Is Lamb Shoulder Chop Healthy? A Nutritional Breakdown
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4 min read
According to nutritional data, a 4-ounce serving of grass-fed bone-in lamb shoulder chops contains around 280 calories and 19 grams of protein. While often seen as a fattier cut, lamb shoulder chops offer a complex nutritional profile that is both rich in vital nutrients and requires a mindful approach to preparation to maximize its health benefits.
