Tag: Minerals in nuts

Packed with essential nutrients, nuts are a powerhouse of healthy fats, protein, and fiber. However, when it comes to boosting mineral intake, certain nuts stand out, leading many to ask: which nuts are highest in minerals? The answer depends on which specific mineral you're targeting, but Brazil nuts, almonds, and cashews consistently rank among the top contenders.

According to nutritional data, dry-roasted, unsalted peanuts contain approximately 634 mg of potassium per 100g serving. This demonstrates that, contrary to some myths, roasted peanuts have a significant amount of potassium, making them a source of this important mineral for nerve and muscle function.

According to nutrition data, a typical serving of 10 cashews contains approximately 55 to 60 calories, offering a balanced mix of healthy fats, protein, and essential minerals. Understanding what is the nutritional value of 10 cashews allows for mindful snacking and incorporating them effectively into a healthy diet.