Tag: Minerals in pork

According to the National Pork Board, a 3 oz serving of cooked pork can provide up to 24 grams of high-quality protein. This makes understanding what are the nutrition facts of a pork chop 3 oz a key detail for those monitoring their protein intake.

According to the National Pork Board, pork chops are the most popular cut of pork, known for their versatility and flavor. But beyond taste, what do pork chops contain that makes them a staple in many diets? These cuts of lean red meat are packed with a rich blend of macronutrients and micronutrients that support various bodily functions.

According to USDA data, a 6-ounce pork chop can contain as much as 600 mg of potassium, a key electrolyte crucial for bodily functions. This mineral, often associated with fruits and vegetables, is also present in many meat and dairy products, making pork chops a meaningful contributor to your daily intake.

Per 100 grams, a baked and trimmed pork leg offers over 31 grams of high-quality protein, a key indicator of what is the nutritional value of a pork leg. This popular and versatile cut of meat is also a significant source of vital vitamins and minerals, contributing positively to overall health.

According to a 2024 review, lean pork can be a valuable source of high-quality protein and nutrients, suggesting that properly prepared, unprocessed cuts can be part of a healthy diet. This article explores the numerous nutritional upsides and necessary precautions to consider whether eating pork offers genuine health benefits.

According to the National Pork Board, pork is an excellent source of many essential B vitamins, particularly thiamine. This guide delves into what vitamins is pork rich in, detailing the key nutrients you can gain from this popular protein source for a healthier diet.