Tag: Minerals in potatoes

According to nutrition experts, a significant portion of a potato's nutrients are stored just under its skin. While the flesh contains valuable vitamins, it's the skin that is particularly rich in dietary fiber, potassium, and vitamin C. Knowing what part of a potato has the most vitamins can help you maximize the health benefits of this versatile root vegetable.

According to nutritional data, a 160-gram raw potato (flesh and skin) contains approximately 123 calories and is a rich source of vital nutrients. This detailed guide explores the full nutritional value of 160g potatoes, highlighting its health benefits beyond simple starch.

Did you know a single medium potato can provide a significant portion of your daily vitamin C and potassium? Beyond their reputation as a starchy carb, the answer to the question "What nutrients can I get from potatoes?" reveals a surprisingly robust nutritional profile, packed with essential vitamins, minerals, and fiber that contribute to overall health.