Tag: Minerals in rice

Globally, over 20% of the world's calories are derived from rice, highlighting its vital role as a dietary staple. The elemental makeup of this grain is more complex than a simple carb, revealing exactly what elements is rice made of, from its dominant organic components to its essential trace minerals.

Red rice retains its bran and germ layers, preserving a wealth of nutrients often lost in polished white rice. This whole grain is a powerhouse of beneficial compounds, from essential minerals to potent antioxidants, explaining its vibrant color and exceptional health benefits. So, what does red rice have in it that makes it so nutritious?

According to the USDA, a single cup of cooked white rice provides energy-boosting carbohydrates and a small amount of protein. However, does white rice have any vitamins or minerals? The answer depends heavily on whether the rice has been enriched during processing.

While jasmine rice is a staple for its aromatic fragrance and delicate flavor, its nutritional profile varies significantly depending on whether it is white or brown. The whole-grain brown variety retains far more vitamins, minerals, and fiber, making it a more nutrient-dense option compared to its more processed white counterpart.

A standard cup of cooked white jasmine rice contains around 0.36 mg of iron, as indicated by the USDA. This means while jasmine rice does contain iron, it is not considered a significant source.

Rice is a dietary staple for more than half of the world's population, serving as a primary source of energy and calories. Which contains in rice, and how does the milling process alter the nutritional content between varieties like brown and white rice?