Tag: Minerals in sprouts

According to the Cleveland Clinic, sprouts carry essential vitamins, minerals, and are a great source of antioxidants. This article will delve into the specific vitamins and minerals found in various sprouts and explore how the germination process transforms a simple seed into a nutritional powerhouse.

Just 100 grams of mung bean sprouts contain a mere 30 calories, yet they are packed with a wide array of vitamins, minerals, and plant-based protein. This nutrient-dense profile makes sprouts a valuable addition to any diet, offering significant nutritional benefits for a minimal caloric cost.