Tag: Minerals in sugar

Approximately 0.5 mg of iron can be found in every 100 grams of raw, unrefined sugar, confirming that some organic sugar does have iron, albeit in trace amounts. The key factor determining the presence of this and other minerals lies not in the "organic" label, but in how the sugarcane is processed.

White sugar is, on average, 99.9% pure sucrose, and the standard refining process removes all nutritional value. This fact answers the fundamental question: does white sugar have minerals, or is it truly just empty calories? This comprehensive article will delve into the sugar refining process to explain why this common sweetener is stripped of its natural components and how it compares to other options.

Refined white sugar provides pure carbohydrate energy but contains no significant vitamins or minerals, which is why its calories are often labeled as "empty". The answer to what nutrients do sugars contain, however, depends entirely on the sugar's source, revealing a major nutritional distinction.