Tag: Minerals in tea

According to nutritional data from the University of Rochester Medical Center, a single 8-ounce cup of brewed chamomile tea contains approximately 21.3mg of potassium. This means that while it contributes to your overall daily intake, the amount of potassium is minimal when compared to other sources in a balanced diet.

While a standard cup of brewed tea only extracts about 30% of the leaf's nutrients, the question of "do tea leaves have nutritional value" is important, especially for enthusiasts looking to maximize health benefits. The answer is that the tea leaf itself is packed with valuable compounds, but how you prepare it determines how many of those compounds you actually consume.

Globally, black tea is one of the most consumed beverages, second only to water. But beyond its rich, malty flavor, what are the nutrients in black tea that make it a health-promoting drink? This article explores the key compounds found within this popular brew.