What Does Zucchini Contain? A Complete Guide to Its Nutritional Profile
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Comprising approximately 95% water, zucchini is a hydrating and exceptionally low-calorie summer squash that serves as a versatile staple in many kitchens. Although botanically a fruit, its culinary use as a savory vegetable makes it a nutrient-dense and easy-to-incorporate ingredient for a healthy diet.