What Vitamins Do You Lose on Keto? The Complete Guide to Micronutrients
•
4 min read
According to research published in the journal *Nutrients*, ketogenic diets can lead to inadequate intake of several micronutrients, such as potassium, magnesium, and calcium. This reality often raises a crucial question for new dieters: what vitamins do you lose on keto and how can these deficiencies be effectively managed?
