Is Italian Wedding Soup Good For You? Separating Myth From Nutritional Fact
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4 min read
According to ancient Neapolitan cooking traditions, the name for Italian wedding soup, or *minestra maritata*, refers to the 'marriage' of greens and meat, not a ceremonial wedding. The soup has long been cherished as a hearty, comforting meal, but many wonder if it offers genuine health benefits or if it is just an indulgence. The answer largely depends on its ingredients and preparation, which can vary widely.
