Tag: Minestrone soup calories

Italy has a significantly lower obesity rate than many Western countries, partly due to its traditional emphasis on fresh, whole foods and vegetables. This focus on quality ingredients makes it entirely possible to find a delicious and truly lowest calorie Italian meal.

According to research published in *Physiology & Behavior*, individuals consumed fewer calories on days they ate soup. With this in mind, many wonder, **does minestrone soup have a lot of calories?** The answer varies, depending on ingredients and preparation.

According to a 2024 study on healthy Italian dining, grilled calamari can contain as few as 99 calories per 4-ounce serving. This demonstrates that enjoying Italian cuisine while managing calorie intake is entirely possible, and this guide explores what Italian food is lowest in calories so you can make informed, healthy choices.