Tag: Mini avocados

According to agricultural experts, many smaller avocado varieties are simply the result of environmental factors or specific breeding, not an indication of immaturity or poor quality. This means that when you see a small, pint-sized version of the fruit at your local grocery store, you can absolutely eat tiny avocados with confidence.

According to a National Health and Nutrition Examination Survey, individuals who ate avocados weighed less and had a lower body mass index on average. This holds true for their smaller counterparts, as mini avocados are healthy and offer the same nutritional benefits as regular-sized avocados, with the added bonus of perfect portion control.

According to the Hass Avocado Board, a single serving of avocado is about one-third of a medium avocado. With their conveniently smaller size, mini avocados offer built-in portion control, making it easier to enjoy all the nutritional benefits of eating small avocados without overindulging.