Tag: Mini quiche

According to nutritional data, a typical serving of mini quiche often provides around 8 grams of protein. However, the exact amount can vary significantly depending on the ingredients and size. This guide answers how much protein is in a small quiche and explores how different variations affect the overall nutritional profile of this versatile meal.

The number of calories in two mini quiches varies significantly, often ranging from 120 to over 400, depending heavily on their preparation and ingredients. This wide range makes it essential for health-conscious individuals to understand the specific factors that influence the final calorie count.