Tag: Mini roll nutrition

While a standard jam mini roll typically contains between 120 and 140 calories, the specific amount can vary depending on the brand and size of the treat. These sweet snacks are primarily composed of carbohydrates and sugars, offering little in the way of beneficial nutrients, so it is best to enjoy them in moderation.

According to typical nutritional data for a standard Cadbury mini roll, one 26g roll contains approximately 15g of carbohydrates. This article provides a comprehensive look at the specific carbohydrate content, breaking down the sugars and discussing how these figures vary by brand and flavour. It's essential to understand what's in your food, especially a snack as popular as the mini roll.

A typical 26-gram Cadbury mini roll contains approximately 15 grams of carbohydrates. The exact carb content in one mini roll can vary based on the specific brand, flavour, and serving size, so it's important to check the nutritional label for precise details.

A single Cadbury mini roll contains a very low amount of protein, typically around 1.3 grams. While the snack provides a sweet treat, its nutritional profile is dominated by high levels of sugar and saturated fat, making it a poor source of protein for a balanced diet.

According to the World Health Organization (WHO), limiting free sugar intake to less than 10% of total energy intake provides significant health benefits. This can make many people wonder about the sugar content of their favorite packaged snacks, particularly, **how much sugar is in one mini roll?**.