Tag: Mini sub

According to nutrition information from reliable sources like Fitia and Nutritionix, a standard Jersey Mike's number 13 mini Original Italian sub with provolone and prepared "Mike's Way" contains approximately 540 calories. This article provides a comprehensive breakdown of the nutritional content, customization options, and how to control your calorie intake, giving a definitive answer to how many calories are in a Jersey Mike's number 13 mini.

According to the Jersey Mike's Shore Points® program terms, redeeming a free mini-size sub requires accumulating 48 points. This makes the mini sub the most accessible reward tier for loyal customers, offering a cost-effective way to enjoy your favorite subs. The system also rewards customers with 4 points for every mini sub they purchase, helping them get to that next free sandwich even faster.

According to nutritional sources, a mini #7 Turkey Breast and Provolone sub on wheat bread at Jersey Mike's can contain 340 calories when ordered without the signature oil and vinegar. However, understanding how many calories is a mini number 7 at Jersey Mike's requires factoring in customizations, as the calorie count can increase significantly based on how the sandwich is prepared.